Eating a combination of grain dishes, fish and meat dishes, and vegetable dishes: The basic principle of sustainable healthy diets

According to the guiding principles of FAO/WHO, sustainable healthy diets are dietary patterns that promote all dimensions individuals’ health and wellbeing; have low environmental pressure impact; accessible, affordable, safe, equitable; culturally acceptable. The goal a diet is prevent forms malnutrition (undernutrition, micronutrient deficiencies, overweight, obesity) reduce risk diet-related non-communicable diseases, while protecting biodiversity global health. In this paper, we propose based on "grain dishes, fish meat vegetable dishes" as basic composition pattern easily adaptable people's lifestyles, provides nutrients necessary maintain proper nutrition, has impact, even during COVID-19 pandemic.